GRDP's Gentle Kundalini Yoga session #13

This is a gentle yoga session led by Bridgid Hess focusing on Kriya for Elevation. This yoga set will help to be hopeful especially during times of change. This is a gentle set of exercises that is great as a tuneup. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.

This session was initially delivered in February 2024.

Mantras used in this session;
Har Haree by The Guru Singh Experience

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