Скачать или смотреть The Best Science-Based BICEP Drop Set Exercises For Size & Shape | Eb & Swole | Men's Health Muscle

You’ve probably heard of drop sets, a regimen that consists of performing a set number of reps for exercise, then continuing to push through fatigue by reducing the weight to enable you to pump out more reps until task failure. There are other ways besides reducing the weights to incorporate drop sets to your routine, especially when it comes to training your biceps. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through three biceps drop sets to create different challenges to burn your arms and grow those biceps. Let's get to work! Watch more Men's Health Muscle videos HERE:    • 3 Steps To Build Sylvester Stallone's Rock...  

SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE

Men’s Health video wardrobe provided by our partners at VRST: https://www.vrst.com

MEN'S HEALTH MUSCLE SHOWS:
Overrated:    • STOP Doing THIS Exercise If You Want Six-P...  
Eb & Swole:    • 3 Common Shoulder Workout Mistakes You MUS...  
Muscle Musts:    • 5 Exercises You NEED To Build A BIGGER Bac...  
MVP Fast Finisher:    • The DEADLY Tricep Burn Out You've Never Tr...  
Form Check:    • How To Fix Your Kettlebell Swing *Don't Ma...  

#biceps #Eb&Swole #MensHealthMuscle