Скачать или смотреть The Evolution of Self-Improvement: Lessons from Cancer, Bullying, and Beyond ft. Nick Yalamas

Justin and Nick had a conversation about their weekend and the progress of technology. Nick shared his childhood struggles with being overweight and how he lost over a hundred pounds.
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Nick struggled with self-hate for most of his life, but after going through cancer and finding weight training and Spartan races, he was able to shift his mindset and feel proud of himself. His personal trainer and supportive friends helped him through the process.
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Nick and Justin discussed Nick's journey of overcoming cancer, bullying, and self-doubt. Nick shared how having someone on his side and utilizing his background in psychology helped him coach others to overcome mental hurdles and achieve their goals.
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Nick and Justin discussed the importance of focusing on small goals and making progress towards them, rather than getting discouraged by big goals that may seem unattainable. Nick shared that his journey towards self-improvement was an evolution of small events, rather than one definitive moment.
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Justin and Nick discussed various books and podcasts that helped them in their personal and professional lives. They also talked about the importance of reaching out to others and not downplaying one's own feelings.
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#motivation #selfimprovement #healthylifestyle #weightlossjourney #cancerrecovery

FB: Justin Gratzfeld
IG: @fitgratz

FB: Nick Yalamas
IG: @coachnick_nyc