Скачать или смотреть 20 min YOGA FOR BALANCE vinyasa flow

Welcome to today's home yoga practice! 😄 In this 20 minute Yoga for Balance vinyasa flow, we will move through some standing yoga poses, twists, and hip openers. Time to test our sense of balance, and gain some strength and flexibility. Have some fun with it, see you there! 💕

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Thank you for practicing with me, ✨Heather Garcia
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.

#yoga #yogaforbalance #balancingyoga