Скачать или смотреть Niacin and the immune system

Niacin (also known as Vitamin B3) is one of the most supportive and protective nutrients we have available to us. Today, I detail niacin's unsurpassed support of key white blood cells like basophils and neutrophils, which along with our naturally-produced histamine, help to eradicate viruses, pathogens, fungi, parasites, and numerous other unwelcome invaders.
CAUTION: Niacin's immune benefits are experienced with high doses (500 mgs or more), but ABSOLUTELY DO NOT begin with high doses of niacin. You would do much better to start with a smaller dose of 100 mgs or less taken a few times each day with food to build up a natural tolerance. When you are no longer flushing at whatever dose you're taking, then you've achieved tolerance, and can then advance to a high dose if you feel that is appropriate for you.

ENZYMENTAL Episode 130

Music licensed by http://www.beatsuite.com
Motion graphics by http://www.canva.com
Images by http://www.istockphoto.com





















As always, deep gratitude and a respectful hat tip to the great Dr. Abram Hoffer, MD.
















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