Скачать или смотреть 🥗 Sprouts – A Pregnancy Superfood You Shouldn’t Miss! 🤰💪

Did you know that sprouts can be a powerful part of your pregnancy diet? 🌱

Packed with iron, folic acid, calcium, fiber, and plant-based protein, sprouts support both mom and baby’s development naturally.

✅ Why Sprouts?
🔹 Boosts hemoglobin levels – fights fatigue & anemia
🔹 Supports baby’s neural development with natural folate
🔹 Eases constipation with fiber-rich content
🔹 Keeps you full without bloating

But here’s the secret — always eat sprouts cooked or lightly steamed during pregnancy to avoid any bacterial risk.
Safety first! 🛑🔥

👩‍🍳 Simple Pregnancy Sprout Recipe:

🌱 Lightly steam mixed sprouts (moong, chana)
🍅 Add chopped tomatoes, cucumber, grated carrot
🧂 Sprinkle rock salt, lemon juice, roasted jeera powder
🧄 Optional: temper with ghee, jeera & hing for added digestion support

A quick, nutrient-d–ense bowl to fuel your body and nourish your baby!

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📌 Save this for your pregnancy meal plan

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