Скачать или смотреть 45 Minute Hoop Dance Fitness Class | April 14th | At Home Workout | Hula Hoop Cardio

Grab your hoop and join us for a 45-minute hoop dance fitness workout! Hooping is a low-impact, total-body aerobic exercise. Burn 7 calories per minute! (ACE) This class is made for all levels and abilities. The only things you will need are water and a hoop.

///// Class Plan \\\\\\
Intro: 0:00​
Warm-up 0:57
Wasit Hooping Basics (how to waist hoop) 3:24
Hoop Fitness Circuit 10:00
Hoop Dance: Learn Weaves 18:15
Learn Hoop Choreography (hoopography) 24:30
Final hoopography routine 35:23
Cooldown 37:00

Classes are held on Facebook Live Tuesday and Thursday nights! FREE to participate.
www.facebook.com/hipnotichoopla/events

Need a hoop? We can help! SHOP Professional Hula Hoops on Etsy: https://www.etsy.com/shop/HipnoticHoo...

RSVP to this month's classes on Facebook under events!
www.facebook.com/hipnotichoopla/events

Join our Facebook group for special promos:   / hipnotichooplatribe  

//////////// Questions or inquiries? \\\\\\\\\\\\\\
Want to host a virtual hoop class for your friends, company, or business? Contact Kailey!
[email protected]
203-684-0891
www.hipnotichoopla.com