Скачать или смотреть Do Cold Showers Cause Strokes? Viral Post Debunked & What Science Says

cold showers strokes viral post heart health cold water immersion stroke risk morning showers wellness trends cold plunge benefits debunking myths
Dive into the viral claim linking cold showers to strokes. This video breaks down a popular post about an unnamed cardiologist's findings, examining the real science behind cold water exposure. Learn about the cold shock response, heart rate surges, and potential risks versus benefits.
Key topics: Physiological effects of cold immersion, research from American Heart Association, PLOS One studies, and why the 74% statistic isn't backed by evidence. Discover if morning showers in the bathroom really increase stroke risk, and separate fact from hype in the billion-dollar wellness industry.
Who should avoid cold plunges? Tips for safe practices, especially if you have heart conditions. Remember, this isn't medical advice—consult a doctor.
Subscribe for more health mythbusters and science explanations!