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What's up guys! In today's video, I'm going to be talking about if you can have zero calorie drinks while intermittent fasting. There are two main things I want you to think about when deciding whether or not you should have zero calorie drinks. The first one is, taking into consideration what your personal goal is. If you are trying to lose weight, then drinking zero calorie drinks won't hinder your progress whatsoever. The second thing is, are they good for your health? Well, just try to compare these zero calorie drinks with water. I will let you be the one to decide. One thing I will say, is that I drank some of these zero calorie drinks in the past and still do from time to time, but I think it's okay if taken in moderation.

Timecodes
0:00 - Intro
0:53 - Convenience
1:18 - Is it healthy?
2:13 - Can you have them while intermittent fasting?

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