Скачать или смотреть Reduce Anxiety - Hug a Tree

Simple healing and calmness.
Hug a tree and you'll instantly feel a profound connection with nature while reducing stress and feeling overall better. Hugging a tree is a small but powerful way to nurture both ourselves and the environment.

Here are five key findings from Suzanne Simard's research:
1. Trees communicate through an underground network of mycorrhizal fungi, sharing resources and information.

2. "Mother trees" play a crucial role in forest ecosystems by transferring nutrients to younger, weaker trees.

3. Trees can warn each other of environmental threats, such as insect infestations, through chemical signals exchanged via the fungal network.

4. Diverse forest ecosystems with multiple tree species exhibit stronger, more resilient networks compared to monocultures.

5. Forest management practices that preserve old-growth trees and the mycorrhizal network can enhance overall forest health and resilience.

#hugatree #natureheals #anxietyrelief