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5 foods to avoid to improve sleep quality at night. Do you find yourself having a hard time falling asleep fast at night? It might have something to do with what you are eating and drinking before bed. Certain foods eaten before bed time can trigger heartburn, indigestion which will make it hard for you to fall asleep.

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Improve sleep quality at night by avoiding these 5 foods
1. Spicy Foods
2. Caffeinated Drinks and Foods
3. Sugary Treats
4. Greasy High-Fat Foods
5. Alcohol

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   / @nursesarahjeffries  

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
​
If you have a medical emergency you should call 911.

#sleep #sleepfast #sleepbetter