Скачать или смотреть 10 Minute Arms + Chest + Workout 7 Bodyweight Moves to Build Bigger Arms and Upper Body

Developing big arms and a wide chest are goals of bodybuilders, who wish to create a strong, V-shaped physique. This doesn't require excessive lifting in the gym, though.

In many cases, body-weight exercises performed at home can be used to effectively challenge your arm and chest muscles to grow. Many effective workouts can be accomplished in the comfort and convenience of your home, with little equipment.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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