Скачать или смотреть Lentil and vegetable Soup / healthy Vegetables soup / heart healthy recipe / world heart day

Lentil & Vegetable Soup

This world heart day, let’s keep our heart healthy Kyuki heart ki health zaroori hai….

Today, we’re making a heart-healthy Lentil and Vegetable Soup, perfect for anyone looking for a nutritious and easy-to-digest meal.

Ingredients
*spice paste
1/2 tsp cumin seeds,
1/4th turmeric powder
7-8 black pepper corns
2 garlic cloves
1” ginger,
1/2 onion.

1 tsp Olive oil
carrots,
beans,
zucchini,
lauki ( bottle gourd)
onion
1/2 cup soaked red masoor dal
salt and water
chopped coriander


Disclaimer: These views are not intended to be a substitute for professional medical advice, diagnosis or treatment. Meril does not recommend self- management of health issues.

#lentilsoup #vegetablesoup #vegetablesalad #lentiandvegetablesoup #WorldHeartDay #HeartHealthZarooriHai