Скачать или смотреть Women 60+: 30‑Second Morning Habit That Stops Hair Loss! | Dr. William Li

If you’re a woman over 60 living in the United States or Europe and noticing more hair on your pillow, in your brush, or a widening part, this video is for you.

In this video, you’ll discover a 30-second morning habit that many women unknowingly do every day that makes hair thinning worse—and what to do instead. This isn’t about expensive treatments, medications, or unrealistic promises. It’s about working with your body after menopause, not fighting it.

Based on nutritional research from leading US universities and long-term clinical observations from American and European specialists, I’ll walk you through:

✔️ 5 specific foods that support hair growth, reduce inflammation, and strengthen aging hair
✔️ 5 simple scalp exercises that improve circulation and follicle health
✔️ How hormones like estrogen and DHT affect hair after 60
✔️ Why inflammation, stress, and blood sugar swings quietly damage hair follicles
✔️ What realistic results look like—and how long they take

These strategies are gentle, affordable, and designed specifically for women in their 60s and beyond.

👉 Stay until the end, because the final food is the one most women get completely wrong.

If this helps you, please like the video, comment your age below, and subscribe to support a growing community of women taking control of their health naturally.

⏱️ Time Stamps with Emojis (23:37)
00:00 👩‍🦳 Hair Loss in Women Over 60 – Why This Matters
01:12 ⏰ The 30-Second Morning Habit Making Hair Loss Worse
02:35 🧠 What’s Really Happening Inside Your Scalp After 60
04:18 🎃 Food #5 – Pumpkin Seeds & Zinc Deficiency
06:10 🐟 Food #4 – Wild-Caught Salmon & Omega-3s
08:32 🍵 Food #3 – Green Tea, DHT & Follicle Protection
11:05 🧀 Food #2 – Cottage Cheese, Casein & Thyroid Support
13:28 🌾 Food #1 – Oats, Silica & Blood Sugar Stability
16:05 💆‍♀️ Why Scalp Circulation Is Half the Equation
16:42 ✋ Scalp Exercise #5 – Basic Scalp Massage
17:28 🎯 Scalp Exercise #4 – Crown Focus Technique
18:14 🔼 Scalp Exercise #3 – Hairline Lift
19:02 🔄 Scalp Exercise #2 – Temple Lymphatic Drainage
19:48 👊 Scalp Exercise #1 – Full Scalp Percussion
21:05 🚫 The Right Way to Brush Aging Hair
22:10 🧘 Stress, Inflammation & Hormones Explained
23:00 🌱 What Results to Expect & Final Encouragement

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⚠️ Disclaimer
This video is for educational purposes only and is not intended as medical advice. Always consult your physician or healthcare provider before making changes to your diet, supplements, or health routines, especially if you have medical conditions or take prescription medications. Individual results may vary.