#83 Rob Brinded | Unlocking the Mind-Body Connection: Healing Trauma and Reconnecting with the Body

Rob Brinded is an experienced performance coach and healer specializing in the intricate connections between the mind, body, and spirit. 

With a background in elite sports, including football, ballet, and combat sports, Rob developed a unique approach to injury prevention and rehabilitation, focusing on the holistic integration of physical and emotional health. 

Over the past 25 years, he has explored how thoughts and emotions influence physical well-being, leading to his innovative methods in energy medicine and posturology. 

Today, Rob works with clients worldwide, helping them unlock their body's full potential by understanding and resolving deep-seated emotional imbalances. His work emphasizes the importance of staying present in the body, free from the limitations of the mind and spirit, to achieve optimal health and performance.

🗓️ Recorded August 12th, 2024. 📍 Aviemore, Heathfield, United Kingdom

▬ Episode links ▬

https://www.robbrinded.com
   / @masterlesslife  
https://x.com/RobBrinded 
  / robbrinded  
  / robbrindedpage   

▬ EPISODE CHAPTERS ▬
(00:00) - Exploring Mind-Body Connection With Rob
(11:41) - Discovering Presence Through Mind-Body Connection
(16:13) - Navigating Fear and Self-Awareness
(31:30) - Listening to Your Body's Warning Signals
(39:43) - Observing Behavior for Mental Freedom
(48:05) - Navigating Social Media Disconnect

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