Change Of Direction Quickness And Speed Training | PowerLux Fitness

What's up everyone! Today's video is change of direction quickness and speed training. We're working on the ability to rapidly decelerate to change direction and explosively get out into our new direction. This is a critical component for elite athletes. Those who can change direction faster and stronger will be quicker. We also like to incorporate some cognitive and reactive training to work on application of mechanics during a more sport like scenario. Hope this helps!

0:00 Intro
0:22 Cognitive & Tissue Training
4:05 Change Of Direction Drills
7:01 Agility Training
8:32 Lift

#sports #gym #fitness

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...