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Conjugated Linoleic Acid (CLA) is a naturally occurring polyunsaturated essential fatty acid found in meat and dairy products, that is a popular supplement for body fat reduction and lean muscle preservation.
Key Characteristics and Function
Natural Source: CLA is primarily formed in the digestive tract of ruminant animals (like cattle and sheep) and is present in their meat and dairy products. Supplements are commonly derived from natural plant sources like safflower oil.
Mechanism of Action: CLA is thought to aid fat loss through several mechanisms:
Increased Fat Burning (Lipolysis): It helps the body break down and burn stored fat cells by increasing the activity of specific enzymes involved in fat metabolism.
Reduced Fat Storage (Lipogenesis): It can inhibit the differentiation of pre-fat cells into mature fat cells and reduce the synthesis of fatty acids, thus preventing excess fat accumulation in adipose tissue.
Boosted Metabolism: CLA may increase the basal metabolic rate (BMR), meaning the body burns more calories even at rest.
Preservation of Lean Muscle: Unlike some weight loss methods that can result in muscle loss, CLA helps preserve and may even increase lean muscle mass, which further aids a healthy metabolism.
Body Composition: CLA helps improve overall body composition by reducing the ratio of fat to muscle, especially targeting stubborn fat in the abdominal region.


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