Скачать или смотреть The Unburdening Track: EMDR-Style Self-Talk for Neurodivergent Men's CPTSD & Shame

I. Core Identity & Emotional Capacity
I am safe now. I am safe now. I am safe now.

My body is a safe place for me to feel. My body is a safe place for me to feel. My body is a safe place for me to feel.

I choose vulnerability as a strength, not a weakness. I choose vulnerability as a strength, not a weakness. I choose vulnerability as a strength, not a weakness.

I release the fear of being seen as soft or weak. I release the fear of being seen as soft or weak. I release the fear of being seen as soft or weak.

I allow myself to feel all emotions without judgment. I allow myself to feel all emotions without judgment. I allow myself to feel all emotions without judgment.

My feelings are valid. My feelings are valid. My feelings are valid.

II. Rejection of Toxic Scripts & Roles
I reject the mandate to always be tough and silent. I reject the mandate to always be tough and silent. I reject the mandate to always be tough and silent.

My worth is not defined by my productivity or stoicism. My worth is not defined by my productivity or stoicism. My worth is not defined by my productivity or stoicism.

I separate my identity from outdated, rigid expectations. I separate my identity from outdated, rigid expectations. I separate my identity from outdated, rigid expectations.

I release the need to mask pain to protect others. I release the need to mask pain to protect others. I release the need to mask pain to protect others.

I am a compassionate, sensitive man, and this is powerful. I am a compassionate, sensitive man, and this is powerful. I am a compassionate, sensitive man, and this is powerful.

I define my own manhood. I define my own manhood. I define my own manhood.

III. Neurodivergent Acceptance & Functional Grounding
My brain processes information in a unique and brilliant way. My brain processes information in a unique and brilliant way. My brain processes information in a unique and brilliant way.

I ask for clarification and directness because clarity benefits everyone. I ask for clarification and directness because clarity benefits everyone. I ask for clarification and directness because clarity benefits everyone.

I honor my sensory needs without shame. I honor my sensory needs without shame. I honor my sensory needs without shame.

I communicate my boundaries clearly and confidently. I communicate my boundaries clearly and confidently. I communicate my boundaries clearly and confidently.

I am learning to regulate my emotions one conscious breath at a time. I am learning to regulate my emotions one conscious breath at a time. I am learning to regulate my emotions one conscious breath at a time.

I am capable of deep focus and intentional commitment. I am capable of deep focus and intentional commitment. I am capable of deep focus and intentional commitment.

IV. Interpersonal & Relational Security
I trust myself to choose relationships that are honest and mutual. I trust myself to choose relationships that are honest and mutual. I trust myself to choose relationships that are honest and mutual.

I offer my whole, true self to those I love. I offer my whole, true self to those I love. I offer my whole, true self to those I love.

I create safety for my loved ones through genuine emotional presence. I create safety for my loved ones through genuine emotional presence. I create safety for my loved ones through genuine emotional presence.

I am an honest, connected partner and a deeply loving father/figure. I am an honest, connected partner and a deeply loving father/figure. I am an honest, connected partner and a deeply loving father/figure.

I ask for help when I need it and I receive it with grace. I ask for help when I need it and I receive it with grace. I ask for help when I need it and I receive it with grace.

V. Complete Acceptance & Forward Movement
I am resilient. I am resilient. I am resilient.

My past trauma is integrated into my story of growth and victory. My past trauma is integrated into my story of growth and victory. My past trauma is integrated into my story of growth and victory.

I trust my mind and my body completely. I trust my mind and my body completely. I trust my mind and my body completely.

I am safe. I am enough. I am loved. I am safe. I am enough. I am loved. I am safe. I am enough. I am loved.