Скачать или смотреть Hip Abductors Exercise for Beginners

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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Strengthen your hip abductors to improve your quality of life. Those muscles include your side glutes which are essential to standing and walking stamina, balance and stability, and are a crucial part of your kinetic chain. Here are 2 simple exercises you can do to keep them nice and healthy. Make sure to add them to your full body strength plan.

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