Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilates

Join me for a 10 minute Standing Pilates workout to tone the legs, strengthen the core and glutes as well as improve balance, strength and coordination. Find grace and beauty through this short but effective practice for a healthier, happier mind and body. Suitable for everyone. Gentle, effective and kind enough to do as a daily routine to get your body moving, improve your strength, flexibility, balance and mental wellbeing. Filmed at a gentle pace so you can do it along with me.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilatesforbeginners #standingworkout

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.