(47) Phil Phails @ Fitness with Ashtyn Johnson
What’s the point of working out if your actions don’t align with your goals?
In this clip from Phil Phails @ Fitness, coach Ashtyn Johnson breaks down the SMART goals framework—Specific, Measurable, Attainable, Relevant, and Timely—and guides Phil through the real talk of applying it to his own fitness journey.
Whether your goal is to run a faster mile, build strength, or just stay consistent, this conversation will help you get clear about what matters and how to get there—without burnout or overtraining.
💡 You'll learn:
How to set a SMART fitness goal (with real-world examples)
Why variety can sabotage progress when you don’t prioritize
The importance of baseline testing and programming
How mental game affects physical performance
Why more isn’t always better—and what to do instead
💬 “Just doing everything every day isn’t the flex you think it is.”
🎙️ From the episode: Phil Phails @ Fitness with Ashtyn Johnson
📅 Set your goal. Back it up with structure. Then go crush it. 💪
💥 Get a DEXA Scan with BodySpec – Track Your Health Like Never Before 💥
I’m proud to be a BodySpec Ambassador! BodySpec offers affordable, clinical-grade DEXA scans that give you deep insight into your body composition, fat distribution, muscle balance, and bone density—empowering you to take your health and fitness to the next level.
🧠💪 Whether you're optimizing performance, tracking progress, or just getting a clearer picture of your health, a DEXA scan is one of the best tools out there.
🔗 Book your scan here: https://bodyspec.sjv.io/3JLjnv
💸 Use my code: PHILPHAILS for a discount!
📍Make sure to click the link and use the code together to support my work and get the savings.
About Ashtyn Johnson
Ashtyn Johnson has spent 16 years transforming lives as a coach, helping hundreds achieve their fitness, endurance, and personal growth goals. Based in Austin, Texas, she’s directed large-scale programs—including a marathon initiative with 500 runners and 52 coaches—and led boot camps for up to 60 participants. While she’s excelled in broader efforts, Ashtyn thrives in one-on-one and small group settings where she can directly impact growth.
A lifelong learner, Ashtyn holds certifications from the American Mountain Guide Association, USA Track & Field, CrossFit Endurance, and StrongFirst Elite. Her expertise spans mountain guiding, endurance coaching, personal training, and yoga assisting. With 22+ years in cosmetology, she brings a holistic, integrated approach to coaching.
Her accomplishments include national-level triathlon competition, placing 3rd in state high school powerlifting, and completing marathons, trail races, and 100-mile cycling events. She’s traversed the Grand Canyon rim-to-rim-to-rim, summited 14,000-foot peaks, completed a 12-hour overnight run for her 37th birthday, and biked from Dallas to San Marcos to raise funds for the Boys & Girls Club.
Her coaching philosophy blends psychology and personal growth, helping clients overcome internal barriers and guiding them toward confidence, self-regulation, and intentional living. She sees movement as a metaphor for transformation beyond fitness.
Outside of coaching, Ashtyn explores ceramics, printmaking, and nature photography. She enjoys traveling to wild places, caring for plants, and baking for loved ones—living fully into the philosophy of growth she brings to all areas of life.
👉 Find Ashtyn:
Instagram: / ashtynj
Instagram: / propulsionfit
Facebook: / ashtyn.johnson.393
Website: https://www.propulsionfit.com/
email: [email protected]
About Phillip Jones
👨👧👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path Seeker
After a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟
Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. 🎬
The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.
👉 Follow me on Social Media:
Instagram: / phil_phails
Facebook: / philphails
TikTok: / philphails
Twitter: / philphails
🔔 Subscribe and hit the bell to get notified about new videos: / @philphails
Информация по комментариям в разработке