Скачать или смотреть TOP EXERCISES FOR GROWING GLUTES USING SMITH MACHINE AT PLANET FITNESS | SAAVYY

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Exercises shown in video:

1. 1 & 1/4 Squat - 3 SETS x 6 REPS
2. Sumo Squat - 3 SETS x 10 REPS
3. Reverse Lunges - 3 SETS x 18-16-12 (Increase weight for each set for glute growth)
4. Narrow Squat - 3 SETS x 12-10-8 (Increase weight for each set)

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Outfit Details:
Top: Shein
Leggings: Gymshark

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Track Name: "the day we got lost in eachothers answering machines"
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License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) License.
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