Скачать или смотреть Why Your Body Can’t Digest Food When You’re Stressed

Most people think digestion is only about what we eat. But the nervous system plays a huge role in how the body processes food.

If your body is in a constant state of stress, your digestion may struggle - even if you’re eating healthy.

In this video I explore the connection between the nervous system, stress, and digestion, and why slowing down during meals can change how your body receives nourishment.

You’ll learn:
why stress blocks digestion
how the nervous system influences gut health
why eating slowly improves nutrient absorption
how to shift your body into a rest-and-digest state

Understanding this connection can completely change your relationship with food.

Chapters

00:00 The Impact of Stress on Eating Habits
02:55 Understanding Digestion and the Nervous System
05:51 The Shift in Relationship with Food
09:11 Nourishment Beyond Nutrients
12:01 The Role of Rhythm in Eating
14:55 Reframing Food Relationships
17:51 Creating Calm Through Eating

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