Скачать или смотреть Gentle Grounding in Nature | A Guided Self-Care Moment

Welcome beautiful Souls!
I’m Lisa and We are Healing With Nature 🦋
If you're feeling overstimulated, stressed, or caught in overthinking, this video offers a gentle grounding practice in nature.
Find a place that feels supportive - a favorite outdoor spot, a trail, a park, or anywhere you can pause and breathe.
In this video , I'll guide with gentle instruction how to shift out of mental noise, excessive media input, and negative self-talk, and back into your body and the present moment.
Filmed among the Amazing Sedona Red Rocks , this practice is a reminder that nature naturally regulates the nervous system when we allow ourselves to slow down.
My dog Angel joins me, she’s my trusty companion💕 - animals ground through presence, and they often show us how simple it can be.
This is a self-care moment. No fixing. Just remembering how to come back to yourself.

If this practice supports you, feel free to return to it anytime you need a reset.

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