Скачать или смотреть THE 150LBS MAN WHO OUT EATS WORLDS STRONGEST MEN

In this video, I dive into the difference between aerobic training and true endurance—and I use Jonas Deichman as a wild case study. This guy triathlons across continents, and what blew my mind is how much his diet actually mirrors that of a Strongman: high calories, lots of carbs, and constant fueling.

My 1500 calorie strongman breakfast:    • I Swear By This 1,500 Calorie Strongman Br...  

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00:00 Intro
00:24 Aerobic vs Strength
01:35 Physical/Mental Demands
02:35 Training/Lifestyle
03:30 Recovery/Nutrition
04:00 Jonas's Diet
11:00 Outro