Скачать или смотреть 4-Minute Meditation for Calm & Clarity

✅4-Minute Meditation for Calm & Clarity

A gentle 4-minute, somatic body and breath awareness practice to help you pause, observe how you’re feeling, and return to a state of calm presence.

You’ll be guided to notice your physical body, emotional state, energy levels, thoughts and breath — all with kindness and non-judgement. This seated or lying-down meditation requires no movement, just listen, observe and allow.

🧘‍♀️ Suitable for:
– Mindfulness and yoga beginners
– Mental fog or emotional overwhelm
– Quick daily grounding
– Resetting between tasks or stress, or after a busy day

📌 Perfect for Empaths, HSPs, and anyone looking to cultivate self-awareness and emotional resilience.

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🟨 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 Host – Fiona Agombar
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🟨 Hashtags:
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🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:
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