How To Get To 10% Body Fat Naturally | Paano Pababain Ang Body Fat | TAGLISH

Описание к видео How To Get To 10% Body Fat Naturally | Paano Pababain Ang Body Fat | TAGLISH

In this video I talk about how to get to 10% body fat naturally. I give you some insights and things to prepare for when attempting to get to 10% or below 10% body fat.

It's not gonna be easy and it's not gonna be for everyone! There will be a lot of sacrifices and limitations but the tips and methods I share can hopefully make your journey a lot easier!


Calories/Macros Calculators (Good Starting Computations):
https://tdeecalculator.net/
https://www.iifym.com/iifym-calculator/

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