Скачать или смотреть 100 PUSH UP for 30 DAYS!? (realistic transformation result)

Anyone feel push up is really hard to do? 🙋🏻‍♀️ Well, I can only do around 10 full push up before I am down to my knees. I always thought that push up are really cool and it will be even cooler if I am able to do it. Therefore, this time I am going to challenge 100 push up for 30 days.

𝙃𝙤𝙬 𝙄 𝙙𝙞𝙙 𝙞𝙩?
I split the 100 push up into a few sets and mixed up the variation of push up so that I can train more muscle group instead of just focusing on one particular muscle. I also take 1-2 rest day from the push up in a week so that my muscle are also able to recover.

𝙍𝙚𝙨𝙪𝙡𝙩𝙨
The muscle does not have obvious changes but I do felt changes in my strength. I also have a better posture and greater range of motion while doing push ups.


Music used
Music by Naomi - Saturday Light - https://thmatc.co/?l=9488DEC7
Music by Damien Sebe - Tranquil - https://thmatc.co/?l=ED696681
Music by HOAX - soju - https://thmatc.co/?l=35081283


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#100pushupfor30days #transformation #upperbody #calisthenics #weightloss