Скачать или смотреть Managing Mom Stress

Let’s be real—mom life is beautiful, but it’s also exhausting. Between the mental load, multitasking, and emotional labor, stress can feel constant. And too often, moms carry guilt for even trying to manage it.

Here’s the truth: managing your stress doesn’t make you selfish—it makes you strong, wise, and present.

In this video, you’ll learn:
✅ Why stress feels more intense for moms (backed by science)
✅ The role of the nervous system in calming your body + mind
✅ Simple, guilt-free daily strategies to reset stress
✅ Why strength isn’t burnout—it’s balance

From breathwork and self-compassion to micro-moments of joy, these small, science-backed resets help you lower cortisol, calm your nervous system, and reclaim your peace.

💛 Remember: a regulated, grounded mom is a gift—to herself and her family.

✨ Tell me in the comments: What’s one small way you’ll reset today? Let’s cheer each other on.

🔔Subscribe to 1% Woman Reset for simple, empowering steps to reconnect with who you are beyond the overwhelm. This is your space to rebuild confidence, protect your peace, and grow — just 1% at a time. For every woman who’s ready to reset, rise, and reclaim her life - Welcome!
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✅ About 1% Woman Reset
🤍 Created by a woman—and a mom—for women to feel seen, supported, and empowered! 🌸 1% Woman Reset A space for small, meaningful steps toward emotional and physical well-being. I’m Dovile—a Qualified Exercise to Music & Pre/Postnatal Instructor and Certified Women’s Coaching Specialist. Through my own journey into motherhood, I discovered how easy it's for women to put themselves last. That’s why this space is to remind you that you matter too. At 1% Woman Reset, we focus on:
✨ Emotional wellness – happiness, mindset, confidence, self-love, and handling stress ✨ Physical wellness – simple fitness routines for strength & energy
✨ A reset—because even 1% progress each day adds up to big change
You’re not alone. We’re in this together. Let’s grow stronger, happier, and more connected one percent at a time.
💫 When we feel better within ourselves, we show up better for our kids and the people we love most. Welcome to the community. 🌸
📩 Email: [email protected]

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#MomStressReset
#ManagingMomStress
#PeacefulMotherhood
#NoMomGuilt
#GentleReset
#StressFreeMomLife
#1PercentReset
#ConfidenceForMoms
#momlifebalance

Music: Bensound

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⚠️Disclaimer: I am not a doctor, therapist, psychologist, or licensed mental health professional. The content shared on 1% Woman Reset is for informational and inspirational purposes only and is not intended to replace professional medical or psychological advice, diagnosis, or treatment. Always seek guidance from qualified health professionals for any personal concerns.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 1% Woman Reset. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

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