Скачать или смотреть AERIALYOGAPLAY WORKSHOP1 | NH APRIL 2018 | INTRO

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AYP TRAINING OUTLINE 2018

Aerial Yoga Play Training with Jen Healy
12 YOGA TRANSLATIONS
RESTORATIVE
DYNAMIC STRENGTHENING
ACROBATIC
www.aerialyogaplay.com

AERIAL YOGA PLAY WORKSHOP (2 hours)

Introduction: Holds/Anchors/Flow 15min.
Yoga Translations 1hr.
Open Play Time 15min.
Acrobatic/Dynamics 15min.
----OR----
Restorative 15min.
Sivasana/Sharing 15min.


BASIC TRAINING: YOGA TRANSLATIONS 1-4

1) Squats/Lounges/Back Bend
Sumo
circles
side to side
twists
warrior poses
weeping willow

2a) Forward Folds (swing at elbows)
wide straddle
elbow locks- twist
arms over head- presses

2b) Front Folds—swing at hips (warm up)
folded/floating leaf
down dog
cat’s meow
one legged dog with leg raises
chattarunga, knee to elbow
push ups
upside down dog
headstand

3) Leg Stretches—Floating Buddha
both legs—
windshield wipers
floating pigeon
side tree
wide straddle
star
namaste
swing bada
flying monkey
straddle splits
inverted W (mmm…)
Extras: Quad stretches and suptavirasana
one leg—
side lounge
core strength
twists
hook
BONUS: --hammock

4a) Chillaxin’— Chill Vinyaysa
swagger (side body stretch)
floating pigeon
childs
starfish
namaste
ladle
back bends (bow—grab ankles)
skydiver
butterfly
Alternative: High Skydiver for legs

4b) Dancing Shiva
hummingbird - splits (straight arms)
lunges
full shiva: lunge with bend knee, foot grab w/ elbow lock
flying arrow
hanuman
Alternative: High Skydiver for legs

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