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Always Include This Snack After 60 to Protect Your Heart (Doctor-Backed Advice)
If you're over 60 and worried about silent heart risks, this tiny snack might be your secret weapon. Harold (76) shares how one simple habit before bed made a huge difference to his heart—and how you can do it too. Backed by science, easy to apply, and life-changing.

🕒 TIMESTAMPS
00:00 – The 2:17 a.m. wakeup call that changed everything
01:28 – Why sleep and heart health break down after 60
02:44 – The tiny green fruit with a big cardiac secret
04:00 – How it supports melatonin, serotonin & heart protection
05:18 – Step-by-step: how Harold uses it before bed
06:24 – Tart cherry juice? Why kiwi still wins
08:03 – Kiwi Q&A: sugar, dentures, blood thinners
09:16 – How to turn this into a nightly habit (even with a dog!)
10:11 – Bonus pairings: almonds, walnuts, and magnesium
10:57 – Cost comparison: fruit vs pills
11:44 – Real people, real heart wins

⚠️ DISCLAIMER
This video is for educational and informational purposes only. It does not constitute medical advice. Always consult your doctor before making changes to your diet or lifestyle—especially if you have existing conditions or take prescription medications.

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