Скачать или смотреть How to Achieve Any Goal You Have in 6 Simple Steps

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.

There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today.

Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results.

Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough.

By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you.

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/e...

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
0:00 Introduction
0:58 Six simple steps to achieve any goal
2:47 The powerful difference between dreams and goals
9:56 How writing it down can give you the courage boost you need
16:40 The secret to getting started: find the formula
21:32 The one mindset shift to unlock your progress
26:40 Other people aren’t your competition- they’re your shortcut to success
33:25 Stop letting fear of judgment hold you back
35:50 The power of doing the reps
39:37 How to make your statement of success
43:50 Instantly crush your reps with the Five Second Rule
48:45 Achieving your goals can be fun and easy!
53:47 Motivation from Mel: don’t quit—success is one more rep away
1:01:25 Your dream life isn’t a matter of luck

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A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
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Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
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