Скачать или смотреть Calm Your Mind: ADHD Techniques for Managing Overwhelm

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of overwhelm, a common challenge for those with ADHD. Laurence explains how ADHD affects executive functioning and why this leads to feeling overloaded. Key symptoms such as difficulty prioritizing, sensory overload, task paralysis, emotional overload, hyperfocus, burnout, and decision fatigue are discussed. Laurence also provides actionable strategies to combat overwhelm, including breaking tasks into smaller steps, using prioritization techniques, time blocking, managing your environment, practicing mindfulness, seeking support, and practicing self-compassion. Tune in to learn how to break the cycle of overwhelm and regain control.

00:00 Introduction to Overwhelm in ADHD
00:50 Understanding Overwhelm in ADHD
01:41 Key Aspects of Overwhelm
03:15 Impact of Overwhelm on Life
03:47 Strategies to Manage Overwhelm
03:59 Practical Tips and Techniques
05:54 Final Thoughts and Encouragement
06:11 Engage with the Community