Скачать или смотреть South Australia Police - Fit for Duty test

To carry out policing duties, you must complete our ‘fit for duty’ fitness test. As part of this test, you’ll wear a 10kg vest and complete the following exercises:
run 80 metres
run 25 metres carrying two 15kg weights
cross a slippery balance beam
do 20 step-ups
climb over a one-metre-tall fence
drop to the ground and stand up five times
collect a training firearm and pull the trigger 13 times with each hand.
At the start of the test, we’ll give you five physical characteristics to remember (for example, gender or hair colour), and you’ll need to recall at least three of these once you’ve finished.

The test is challenging, so it’s best to start a gradual cardiovascular exercise program in preparation. To be competitive, you need to complete the test in less than two minutes and thirty seconds. To find out more about the requirements to apply, please visit achievemore.com.au