15 Minute HIIT Workout | High Intensity Interval Training For Everyone

This is a 15-minute high-intensity interval workout that requires no equipment. With hard & easy variations of each exercise, this HIIT workout is for everyone!

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Tight for time? No equipment? But you still want to do some training? Then this high-intensity interval training session is for you.

HIIT is all about working at a high intensity but for short periods of time. So, for this workout, we’re going to work hard for 20 seconds followed by 10 seconds rest. There are 9 different exercises and we will be doing 3 sets of each!

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Watch more on GTN...
📹 Strength Training With GTN | Indoor Hill Training On The Ironman World Champs Course - https://gtn.io/IndoorStrengthWorkout
📹 Threshold Training With GTN | Indoor, High Intensity Interval Workout - https://gtn.io/IndoorIntervalWorkout

Photos: © Triathlon / Getty Images

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