Скачать или смотреть Post-Menopause: The After-Party No One Prepared You For! What’s Really Happening in Your Body

Menopause didn’t end — it shifted. And for many women, post-menopause can feel like an after-party no one warned you about.

On this Menopause Monday, Monica is joined by Jenny Gabriel of JG Optimal Wellness for an honest, empowering conversation about what’s really happening in your body after menopause — and how to move from simply surviving to truly thriving in this next chapter.

We’ll break down what the post-menopausal body needs most right now, including:

Progressive strength training to protect bones, muscles, and metabolism

Nourishment over restriction to fuel energy and hormone balance

Strength over exhaustion — working smarter, not harder

Calm over chaos for nervous system and stress support

Support over white-knuckling — because you don’t have to do this alone

Adequate protein and minerals for resilience and recovery

Mobility, balance, and recovery to stay strong, steady, and confident

This conversation is about redefining what healthy aging looks like — grounded, strong, supported, and informed. If you’ve been wondering “Is this normal?” or “What do I do now?” — this episode is for you.

✨ Because post-menopause isn’t the end of the party… it’s a whole new vibe.

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#ThrivingAfterMenopause
#MidlifeWellness
#StrongNotExhausted
#HormoneHealth
#NourishDontPunish
#StrengthTrainingForWomen
#HealthyAging
#WomenSupportingWomen