Fundamentals of mindfulness

7 principles of mindfulness explained.

Welcome to the fourth video in our mindfulness series! In this episode, we explore the 7 fundamental principles that form the foundation of a mindful life. Whether you're new to mindfulness or looking to deepen your practice, these principles will guide you towards greater inner peace and clarity.

In this video, we cover:
Non-Judgement: Embrace an open and accepting mindset towards your thoughts and experiences.

Beginner's Mind: Approach life with curiosity and openness, as if experiencing everything for the first time.

Trust: Develop trust in yourself, your intuition, and the process of mindfulness.

Non-Striving: Focus on being rather than doing, letting go of the need to achieve or fix.

Patience: Cultivate patience with yourself and your mindfulness journey.

Acceptance/Acknowledgement: Learn to accept and acknowledge your thoughts, feelings, and experiences without resistance.

Letting Go/Letting Be: Release attachment to outcomes and allow things to be as they are.

Join me, Akhilesh Bhuvanendran, as we dive deep into each of these principles and learn how to integrate them into our daily lives. By understanding and practicing these fundamentals, you can transform your approach to mindfulness and experience a profound shift in your well-being.

Don't forget to like, comment, and subscribe for more videos on mindfulness and personal growth. Let's embark on this journey towards a more mindful and fulfilling life together!

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