Скачать или смотреть Technology and mental health - The Courage to Identify Podcast

Let's talk about something real - the mental weight of our always-on digital world. In this week's episode, we're diving into how technology impacts our headspace and what we can do about it.

We all know that constant notifications and digital demands can get overwhelming, but I'm sharing some practical tools that have helped me find balance and peace in this tech-heavy life.

This episode isn't just about surviving the digital age - it's about thriving and rediscovering yourself beyond the screens. We'll explore ways to protect your mental space while staying connected.
I've packed our companion workbook with exercises and strategies to help you create healthy boundaries and find yourself so download using the web link.

Ready to take control of your digital wellness? Listen now on your favorite streaming platform.

#TheCouragetoIdentify #Podcast #MentalHealth #DigitalWellness

DOWNLOAD BOOKLET: https://sharonangel.com/podcast/
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Book: “The Courage to Identify Who You Are” (4.9 rating) available on Amazon and iTunes. https://sharonangel.com/book/
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Podcast: “The Courage to Identify” (5.0 rating)
Listen here: https://sharonangel.com/podcast/

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