Mindfulness and Feeling Tone by Prof Mark Williams, University of Oxford Dept of Psychiatry

Prof Mark Williams is Emeritus Professor of Clinical Psychology and Honorary Senior Research Fellow in the Department of Psychiatry, University of Oxford. He is a Fellow of the British Academy and the UK Academy of Medical Sciences.

The main focus of his research and clinical work has been to understand how best to prevent serious clinical depression and suicide. With colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), he developed Mindfulness-based Cognitive Therapy (MBCT) for prevention of relapse and recurrence in depression. Research has shown MBCT to markedly reduce the rate of future depression in those who have suffered the most serious and persistent forms of major depression.

Interested in the Mindfulness-based Cognitive Therapy (MBCT)? Register at www.brahmcentre.eventbrite.com
________________________________________

Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.

Check out our Eventbrite page for a list of upcoming mindfulness talks and courses:
https://www.brahmcentre.eventbrite.com

Visit us on Facebook where we stream guided mindfulness practices and talks 'live':
  / brahmcentre  

Follow us on Instagram for more mindfulness videos and tips:   / brahmcentresg  

Feeling distressed or need a listening ear? Reach out for support:
9:00am to 10:30pm, Daily | Call 6655 0000 or 8823 0000 (Whatsapp available)

For more information about Brahm Centre, visit our website:
http://brahmcentre.com/

For more information about Asia Pacific Mindfulness Conference, visit our website:
https://asiapacificmindfulnessconfere...

If you’d like to support our cause through donations, visit:
https://www.giving.sg/brahmcentre

#AsiaPacificMindfulnessConference2021 #APMC2021 #ConnectingHeartsTransformingMinds #askadoctor #healthtalk #virtualconference #virtualworkshops #brahmcentre #selfimprovement #selfhelp #freewebinar #transformation #mindfulnessjourney