How to Fix A Flat Thoracic Spine

In this video, you'll learn the source behind "a flat back posture" and one simple, yet bang for your buck exercise to fix the dysfunction!
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00:00 - Introduction
00:52 - The Source of the Problem
03:14 - Exercise Intent
04:37 - Exercise Example #1
06:06 - Exercise Example #2
06:53 - Recap

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