How to Release Anger? Emotional Release by Tantra Teacher Mahara McKay

How to Release Anger? Emotional Release by Tantra Teacher Mahara McKay

This video shows Mahara McKay's ways to release anger or other heavy emotions. We learn about two ways, where the first one is to really experience and let the emotion out, while the second one is the silent scream, where we learn to let out strong emotions without sound.

Mahara McKay is a space holder for transformation and a tantric and shamanic arts facilitator. She has a wealth of experience in a variety of transformational work and techniques such as breathwork, meditation, dance, emotional release and more.

#emotionalrelease #howtoreleaseanger #maharamckay #embodiedauthenticity

To check out her work and workshops check out Mahara McKay’s Instagram and website:
Instagram:   / maharamckay  
Website: https://www.maharamckay.info/

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