Скачать или смотреть FULL BACK FIXED 😱 | Neck to Lower Back Pain Relief in 5 Minutes

FULL BACK FIXED 😱 | Neck to Lower Back Pain Relief in 5 Minutes #rishikesh #shorts #beginners #yoga
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Back pain from neck to lower back?
Cervical, thoracic, or lumbar stiffness — this simple cat stretch yoga sequence targets the entire spine.
Perfect for: ✔ neck pain
✔ upper & middle back stiffness
✔ lower back pain
✔ desk-job & mobile posture issues
Do this daily and feel your spine move freely again.
No equipment. Beginner-friendly. Instant relief.
👉 Save & share with someone who always says: “meri back dard kar rahi hai”.😌
‪@Poojayogaguru‬
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