In this powerful episode of Men’s Locker Room, host Sadhika Sehgal sits down with Vikas Choudhary, a renowned relationship coach and expert in emotional intelligence, to uncover the hidden struggles and surprising truths of modern love. What began as his journey in 2016 - creating handmade “Ahsaas” cards to help people express emotions - has today transformed into guiding couples across 17 countries through the complexities of relationships.
The episode dives into the many layers of intimacy and conflict, asking the question: what truly makes a couple “happy”? Vikas explains why happiness is not the absence of fights, but the ability to resolve them with awareness and respect. He opens up about the most common challenges couples face - infidelity, money-related conflicts, lifestyle clashes, and the unrealistic belief that marriage automatically fixes relationship problems. Through his stories, he highlights how love is often tested not by grand gestures but by everyday choices, patience, and adaptability.
The conversation also explores unusual and deeply human struggles - like sexual anxieties triggered by trauma, the psychology of anchoring that links emotions to memories, and the silent pressures of ownership and reassurance in love. From Bollywood clients to international athletes, Vikas reveals how insecurity, temptation, and mental health issues affect people across all walks of life, proving that no one is immune to relationship challenges.
If you’ve ever struggled with love, questioned commitment, battled insecurities, or simply wanted to understand relationships more deeply, this episode is a must-watch for you.
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Time Stamps:
00:00 – Introduction
01:37 – How did Vikas Choudhary become a Relationship Coach?
07:03 – What are the most common problems in a Relationship?
09:22 – How does anxiety impact a person’s Sexual Relationship?
13:34 – How to get over a trauma?
17:10 – Information can change Feelings?
18:13 – How to crack Anchoring?
20:15 – Never talk to your partner when you’re angry!
20:37 – Why Emotional Intelligence greater Intelligence Quotient?
24:51 – Are some relationship problems unsolvable?
26:45 – Which people face the most issues in relationships?
27:47 – Why is remarriage not an option for some couples?
30:43 – What problems do Bollywood couples face?
32:59 – How do temptations develop as problems?
33:17 – What are the core reasons for relationship fights?
34:47 – Is love a bad thing?
35:58 – Why do couples need reassurance?
41:35 – People treat love as a business transaction?
43:13 – Why putting in extra efforts is important.
45:47 – How Social Media makes us delusional
50:10 – Everyone needs a life partner!
54:20 – Why does an international athlete need a life coach?
58:23 – How does too much information impact your form?
1:01:14 – Why is counseling considered a weakness?
1:03:00 – How do people come to a relationship coach?
1:05:48 - Multiple counseling sessions can ruin a relationship?
1:07:59 - Are victimizing and self-harm correct?
1:10:05 - What is the end stage of a relationship?
1:11:34 - A message to all the young couples by Vikas Chaudhary
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