Скачать или смотреть Start Walking, Get Running, Lose Weight - Free Beginner Running Program

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Download the free book right now! Here's what some of the running experts had to say after they reviewed the book for me.

"I'm a two time Olympic runner and medical doctor and I'm happy to recommend David's 'Start Walking - Get Running - Lose Weight'.

David practically walks you through the step by step on how to start walking, get into running with smart losing weight tips on the way. He not only shares his knowledge on this but also gives you specifics ; the day-by-day schedules that you can follow through for maximum results. He covers 99 % of the questions you'll have doing this - through injury control, the most effective workouts, what the key elements on a running-related diet to lose weight loss and most importantly : he gets things right for you right from the start. My own experience as a runner and doctor is that the # 1 element to stay motived in training is feeling the effects of what you are doing. If you get into smarter training from the start of there is a good chance you'll stick to it and enjoy the ride. And this is exactly what this (plan/course/manual, edit DT) does.

If you are already an experienced runner you'll enjoy the ride through the (85 pages and 10 videos, edit DT) as well. Knowledge is valuable and this is one of the most comprehensive running (plan/course/manuals, edit DT) you'll find out there. "

Marius Bakken, two time Olympic runner/MD - http:www.marathon-training-schedule.com / http:www.mariusbakken.com

"The secret to losing weight is that there is no secret.
It's a lifestyle change and where better to learn about
it than from a guy who tackled the challenge himself
with great success. In Start Walking, Get Running,
Lose Weight, David Tiefenthaler draws upon the
lessons he learned in his own his journey back to
fitness. He outlines his program in a user-friendly
plan that anyone new to an exercise program can
easily pick up and follow."

Matt McCue - Author of An Honorable Run