26 Mental Health Bullet Journal Spreads 💜 Part 1

Mental health bullet journal layouts 🥳 Today we have 26 layout ideas to support your mental health and self care 💪

💜 Inspiration sources and resources
Emotions wheel: https://www.glenntrigg.net/emotions-w...
Anxiety attack plan: https://craftsyhacks.com/wp-content/u...
Recipe for a good day:   / b2omlgqhjqm  
Ways to detach:   / btm7soujk_y  
Mindfulness activities:   / bmyg-wqn9eh  
Cognitive distortions (idea): @Moss B
Cognitive distortions (reference): https://iqdoodle.com/cognitive-distor...

💜 Want a discount?
10% off at Archer & Olive: https://bit.ly/AOxJC and use code jashiicorrin10 at checkout
10% off at The Washi Tape Shop: https://bit.ly/TWTSxJC and use code jashii10 at checkout
10% off at Bullet Journal: https://bit.ly/BuJoxJC and use code jashiicorrin10 at checkout
10% off first order at Dingbats: https://bit.ly/DingxJC and use code giveme10
10% off at Erin Floto Designs: https://www.erinflotodesigns.com?aff=2 and use code jashii10 at checkout
12% off at Stationery Pal: https://bit.ly/SP-JC and use code jashiicorrin at checkout

💜 Related videos / links
Mental health bullet journal playlist:    • Mental Health Bullet Journal Ideas 💜 ...  
Physical health layouts:    • Physical Health Bullet Journal Ideas ...  
Reset checklists playlist:    • Monthly and weekly reset ideas 💜 Rese...  
Bullet journal ideas playlist:    • BULLET JOURNAL IDEAS AND TIPS 💜 Jashi...  
Are you a bullet journal beginner? Start here:    • Bullet Journal for Beginners 💜 A comp...  

💜 Want to find me and the team elsewhere?
JashiiCorrin vlogs:    / jashiicorrinvlogs  
Patreon:   / jashiicorrin  
Instagram:   / jashiicorrin  
Facebook:   / jashiicorrin  
Facebook Community Group:   / jashiicorrincommunity  
Pinterest:   / jashiicorrin  
Discord:   / discord  

💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal: https://bit.ly/AandOJournals
Archer & Olive monthly accessory box: https://bit.ly/AOMonthlyBoxes
Paper Mate Inkjoy pens: https://amzn.to/3C9BGSJ
Tombow Dual Brush Pens (277, 243): https://amzn.to/3ge3Cg3
Zig Clean Colour Dot Marker: https://bit.ly/Zig6Set
Staedtler Triplus Fineliners: http://amzn.to/2E4FKcE
Clear plastic ruler: https://amzn.to/3pQ4cmg
Creative memories corner rounder: https://amzn.to/2Y68ABX
Craft knife: https://amzn.to/2S8SCYc
Double-sided adhesive roller: https://amzn.to/2QyMY0w

💜 Got video suggestions?
Let me know: https://bit.ly/JCSuggestions

💜 Timestamps
0:00 - Mental health bullet journal spreads
0:42 - Aspects of mental health
1:26 - Emotional vocabulary
2:05 - Quote page/log
2:31 - Circles of control/can’t control
3:04 - What’s wrong page
3:51 - Mood boosters
4:18 - Anxiety attack plan
5:03 - Recipe for a good mental health day
5:35 - Ways to detach
6:15 - Destressing ideas
6:42 - Routine plans
7:15 - Mindfulness activities
7:44 - Listen/watch/read list for mental wellness
8:31 - Mental health goals / planning
9:26 - Mental health challenges
9:58 - Mental health bingo
10:30 - Treat yo’self and treat others
11:19 - Self-care toolbox
11:48 - Mental health first aid kit
12:30 - Mental reset checklist
13:01 - Checklist for better sleep
13:31 - Compliment keeper
14:22 - I love me because
14:48 - I am, I can, I have, I will
15:29 - Happiest vs unhappiest me
16:21 - Cognitive distortions

💜 Music
Assorted tracks by Chris Haugen

#jashiicorrin