Скачать или смотреть GLP-1: Science and Hacks You MUST Know

Useful Links that I cover in the video:
• Anti-Spike formula - https://www.antispike.com
• GLP-1 Hacks - https://www.glucosegoddess.com/pages/...
• Protein FREE PDF - https://www.glucosegoddess.com/pages/...
• Recipe Club - https://www.glucosegoddess.com/produc...
• My glucose hacks FREE PDF - https://www.glucosegoddess.com/pages/...

🔬 Scientific references here:
https://www.glucosegoddess.com/pages/...

In this episode of season 2, I dive into the fascinating world of GLP-1, the natural hormone behind appetite and glucose regulation, and explore the science of popular drugs like Ozempic and Wegovy. Learn how these medications work, their pros and cons, and discover simple, natural hacks to boost your GLP-1 levels for better satiety, fewer cravings, and improved metabolic health—no prescriptions needed!

Wearing Isabel Marant.

TIME STAMPS
00:00 - Intro
00:47 - GLP‑1 Drugs: From Diabetes to Weight Loss
01:33 - The Satiety Effect Explained
02:16 - Deep Dive: L Cells & GLP‑1 Production
06:09 - GLP‑1 Mechanisms
10:40 - The Need for GLP‑1 Drugs in a Toxic Food World
12:05 - Side Effects: Muscle Loss on GLP‑1 Drugs
13:12 - Weight Regain: Fat vs. Muscle Loss
14:03 - Protein: Essential for Health & Longevity
16:01 - Natural Ways to Boost GLP‑1
16:54 - How Food Order Increases GLP‑1 (Up to 38%)
19:45 - Hack #2: Chew Your Food Thoroughly
20:09 - Hack #3: Boost with the Lemon Molecule
21:15 - Hack #4: Add Protein (Phenylalanine)
22:08 - Hack #5: Yerba Mate for an Extra Boost

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