Скачать или смотреть GUIDED ZEN MEDITATION (BEGINNER • ADHD-FRIENDLY)

If meditation has ever felt hard, frustrating, or inaccessible —
this guided Zen meditation is here to support you.

This is a gentle Zen meditation designed for beginners, overthinkers, and anyone who struggles with silence.

There’s no pressure to clear your mind.
No technique to master.
No expectation to “do it right.”

This meditation offers quiet guidance and long pauses, with just enough reassurance to help your nervous system settle — especially if you live with ADHD, mental restlessness, or digital overstimulation.

You’ll be gently guided back to the present moment through breath, body awareness, and sound — without being talked at, and without being left alone in silence.

Come as you are.
Stay as long as you like.
Nothing else is required.

🟣 Part of the StateShift Meditations collection — designed to help your body remember calm, clarity, and grounded presence.