My digital detox journey (as a gen Z)

This week I did my first digital detox as a gen z and traded my iphone for a flip phone to force myself to slow down. As a busy 20-something (whose job is on social media) my screen time is sometimes up to 8 hours a day (which is insane)! Join me for a week in my life using a flip phone for the first time ever to see how I feel and manage not using a smartphone for a week.

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💌 Business enquiries: [email protected]

🎵 Where I get my video music from + get 1 week free (aff link): https://share.epidemicsound.com/fb9ml...

Timestamps:

00:00 Intro - Why I want to have a digital detox
00:26 Monday - First day of using a flip phone
02:10 Tuesday - Phone-free office day
03:28 Wednesday - Phone-free morning routine
05:50 Thursday - Navigating life without a phone
07:18 Friday - Phone-free activities
10:15 Sunday - How to reduce screen time and final thoughts

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🪩 About Jess Farnham:

In my videos, I aim to inspire you to be the best version of yourself through a mix of wellness, productivity and lifestyle content. As a 23-year-old Marketing Exec in Manchester, England I am often faced with the usual challenges of being in my 20s but aim to create a community of like-minded people who can inspire, motivate and help each other navigate life :)

💌 Business enquiries: [email protected]

🔔 Subscribe -    / @jessfarnham  

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#digitaldetox

⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

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© Jess Farnham