Step Four of Meditation: Make Energy into Light with Pranayama

A lecture about the fourth step towards effective meditation, which is pranayama: energy control.

00:00 - Start
01:12 - The Aim is Stillness
05:39 - The Steps Thus Far
08:12 - Asana: Relaxed and Attentive Posture
09:19 - Pranayama: Energy Control and Stillness
10:59 - What is Prana?
13:34 - Sexual Power
19:06 - Mind, Prana, and Sexual Power
22:45 - Harnessing the Power
25:37 - Restoring Our Spiritual Abilities
29:32 - Requirements for Practicing Pranayama
29:39 - 1. Restraint and Purity
31:12 - 2. Relaxed and Attentive Posture
32:46 - 3. Silence
33:45 - 4. Withdrawal
34:43 - 5. Concentration
35:13 - 6. Mindfulness
35:46 - 7. Visualization
36:18 - 8. Reverence
37:22 - 9. Patience
38:10 - How and When to Practice Pranayama
39:48 - Pranayama Exercise

Related books:
https://glorian.org/books/the-yellow-...
https://glorian.org/books/treatise-of...
https://glorian.org/books/kundalini-y...

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Watch the other lectures of the series:    • Authentic Meditation  

Music by By Emmanuel Jacob https://www.emmanuel-jacob.com/

#meditation #spirituality #pranayama