Yin Yoga for Front Body | Heart & Lung Meridians | Chest, Shoulders, Upper Back {40 mins}

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Need a little heart opening? Join me for this chest, upper back and abdomen opening practice.
#yogaforheartopening #heartopeningyoga #heartchakra

Today's Yin yoga practice is focused on the front side of the body. We work on opening the upper back, chest, shoulders and side body. This practice covers all meridians of the body but emphasizes the Heart/Lung Meridians and corresponding Small/Large Intestine Yang meridians.

Props: 1-2 blankets or beach towels (or get one here: http://amzn.to/2v0U0eh) - optional cat 😺❤

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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